Having trouble managing your sugar cravings? Ongoing sugar cravings could point to gut microbiome imbalance. Here are five signs that could connect your sugar cravings to your gut health.Struggling with regularity?Irregular bowels might be a sign your gut could be struggling to digestand retain nutrients. This can result in your body craving sugar as a quick energy source. Growing list of food intolerances?If the list of foods you can tolerate is shrinking rapidly, this could be a sign of inflammation in your gut. This could lead to the brain releasing chemicals that might trigger cravings for sugary foods to alleviate the...

Is getting your gut health in check at the top of your goals and resolutions list for 2024? Taking control of your gut health is a transformative journey, and understanding what to expect during the initial phases is crucial for a smooth and successful experience. Let’s dive into prebiotics, probiotics and postbiotics, and what you should expect for your journey ahead. Understanding the connection between prebiotics, probiotics and postbiotics The best way to explain the roles that prebiotics, probiotics and postbiotics play is to imagine your gut as a beautiful garden. The prebiotics are the nutrient-rich soil and the probiotics...

In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.

Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.