Allergies affect around 20% of Australia’s population, with their prevalence only expected to surge by a staggering 70% by 2050. Allergic reactions occur when our bodies respond to allergens like pollen, dust or food, leading to a range of symptoms from mild sneezing to severe anaphylaxis. While genetics and the environment have long been associated with allergies, research is continuing to reveal that our gut health also plays a major role. The Hygiene Hypothesis Extensive research has found that individuals without allergies harbour a more diverse gut microbiome than those with allergies. This discovery was made back in 1989 with...

The dreaded saying, "we are what we eat," seems to be gaining more truth with each passing day. Have you ever experienced the feeling of being constantly sluggish, lacking energy, and feeling under the weather? Surprisingly, these symptoms may be a result of poor gut health. When it comes to our overall well-being, we often overlook the significant role our gut plays in influencing our energy levels. While these symptoms may not be commonly associated with gut disturbances, they should be taken just as seriously. Let’s explore why nurturing your gut is crucial for achieving optimal energy levels and overall...

When it comes to optimising our gut health, nutrition plays a key role. Three areas of focus that can help to build better gut health are prebiotics, probiotics and postbiotics. Let’s review what prebiotics, probiotics and postbiotics are and cover off 10 staples that contain them to help you build better gut health.

After the covid pandemic, interest in immune health has been higher than ever. No one enjoys getting sick, so how can we optimise our immune health? Well, evidence shows that improving our gut health is a really good place to start. Let’s look at the role our gut health plays in our immune health, what postbiotics are and how they can help! What is the gut-immune health connection? The evidence is increasingly showing the influence our gut health has on our overall health.  Our gut microbiota is a collection of mostly bacteria that live in our gut and provide us...